7:30am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 12 kg, 2+2
Arm bar 16kg with 3 presses, 1/1
Arm bar 12 kg, 2+2
Arm bar 16kg with 3 presses, 1/1
7:45am - Complete
Notes - I had every intention of getting up and talking a walk with a coffee at Greenlake for active recovery, but it didn't happen. I needed a little more rest. Traps are blown up, in a good way, after the last couple of days of training. It's going to be good to get these back-to-back days of training to get my body used to a little more volume. Feeling good though, not bad at all, actually feeling very strong. I am definitely putting on some size the last 6 or so weeks, got a pretty big appetite at times as well. Feeling pretty mobile, R hip loosened up quite a bit last night after some focused lacrosse ball work, that was a nice benefit today. Watching the L ankle for tenderness, and at soccer practice tonight with the kids I moved around quite a bit and literally didn't notice it at all. Big squat focus day tomorrow with another double 24kg complex, I am excited to get after it.
Notes - I had every intention of getting up and talking a walk with a coffee at Greenlake for active recovery, but it didn't happen. I needed a little more rest. Traps are blown up, in a good way, after the last couple of days of training. It's going to be good to get these back-to-back days of training to get my body used to a little more volume. Feeling good though, not bad at all, actually feeling very strong. I am definitely putting on some size the last 6 or so weeks, got a pretty big appetite at times as well. Feeling pretty mobile, R hip loosened up quite a bit last night after some focused lacrosse ball work, that was a nice benefit today. Watching the L ankle for tenderness, and at soccer practice tonight with the kids I moved around quite a bit and literally didn't notice it at all. Big squat focus day tomorrow with another double 24kg complex, I am excited to get after it.
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