7:00am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 12 kg, 2+2
Arm bar 16kg with 3 presses, 1/1
7:15am - Training session - 24kg TGUs, SL DLs
24kg TGU, 2/2
24kg SL DL, 5/5
Arm bar 12 kg, 2+2
Arm bar 16kg with 3 presses, 1/1
7:15am - Training session - 24kg TGUs, SL DLs
24kg TGU, 2/2
24kg SL DL, 5/5
7:30am - Complete
Notes - Good day, feeling refreshed, pretty light week here and the body is responding well. Not noticing any issues with the L ankle. Feeling a need to get my hips stretched out better though, I may try some of the Pain Free mobility work I was focused on in June.
Notes - Good day, feeling refreshed, pretty light week here and the body is responding well. Not noticing any issues with the L ankle. Feeling a need to get my hips stretched out better though, I may try some of the Pain Free mobility work I was focused on in June.
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