8/28/14 Thursday August 28, 2014 (24kg TGU, SL DLs)

6:30am - FMS drills (belly breathing, soft tissue work, t-spine, 1/2 kneeling) - 15 minutes

6:45am - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)

16kg Roll to press (TGU start) - shoulder cam shafts, each arm

Arm bar 12 kg, 2+2
Arm bar 16kg with 3 presses, 1/1

7:00am - Training session - 24kg TGUs, SL DLs

24kg TGU, 2/2
24kg SL DL, 5/5

7:15am - Complete

Notes - Quick, mainly a recovery session, mixed with a few 24kg TGUs and SL DLs.  This was the first day of school for my two kids, first grade and kindergarten.  Exciting times.  Schedules to change, it's a good thing.  Summer is basically over:(