9:00am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 12 kg, 2+2
Arm bar 16kg with 3 presses, 1/1
9:15am - Training session - TGU ladders, BU SQ, RR on box, GSq / 2H SW 10 minutes
2x:
24kg, TGU, 1/1
20kg BU SQ, 1/1
20kg RR on box, 8/8
GSq / 2H SW 10 minutes:
24kg GSq, 5
24kg 2H SW, 20
Got 6 rounds of this in. Same as last week.
30 reps GSq, 120 reps 2H SW
Arm bar 12 kg, 2+2
Arm bar 16kg with 3 presses, 1/1
9:15am - Training session - TGU ladders, BU SQ, RR on box, GSq / 2H SW 10 minutes
2x:
24kg, TGU, 1/1
20kg BU SQ, 1/1
20kg RR on box, 8/8
GSq / 2H SW 10 minutes:
24kg GSq, 5
24kg 2H SW, 20
Got 6 rounds of this in. Same as last week.
30 reps GSq, 120 reps 2H SW
9:45am - Complete
Notes - Not too much to say. Slept in again today, obviously my body is telling me something, trying to recoup from the last week or so. I probably should be good to go after today. Felt good, still a little tight in the R hip and leg, but it's alleviating. Noticed a bit of tightness as well in the L pec and overhead position, I have been working on stretching it, using the foam roll, etc. and that is definitely helping and it is responding. I suspect it is related to the R side tightness, opposite limb compensation. I could use a good chiro adjustment or two and a massage, need to schedule some appts. All in all though feeling pretty good. Didn't really improve the density this week on the 10 minute AMRAP GSq and 2H SW, but all the movements felt pretty good, no real issues. I don't love 20 rep SW sets but that is fine. Looking forward to a recovery day tomorrow, going to try and get up and take a nice meditative walk around Greenlake. I have some things on my mind I can just feel it, and I need to take some time to myself tomorrow to get my head right.
Notes - Not too much to say. Slept in again today, obviously my body is telling me something, trying to recoup from the last week or so. I probably should be good to go after today. Felt good, still a little tight in the R hip and leg, but it's alleviating. Noticed a bit of tightness as well in the L pec and overhead position, I have been working on stretching it, using the foam roll, etc. and that is definitely helping and it is responding. I suspect it is related to the R side tightness, opposite limb compensation. I could use a good chiro adjustment or two and a massage, need to schedule some appts. All in all though feeling pretty good. Didn't really improve the density this week on the 10 minute AMRAP GSq and 2H SW, but all the movements felt pretty good, no real issues. I don't love 20 rep SW sets but that is fine. Looking forward to a recovery day tomorrow, going to try and get up and take a nice meditative walk around Greenlake. I have some things on my mind I can just feel it, and I need to take some time to myself tomorrow to get my head right.
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