Extremely busy weekend, did not get down to Greenlake until almost sunset late Sunday evening. Fun weekend with my kids. Played in a work kickball game on Friday, actually 3 games back to back, and can still feel about every muscle in my right leg (kicking leg):) Plus I was the pitcher for all the games so was bouncing around and on my feet a lot. The dogs were barking, so to speak, and I knew waking up Saturday morning there would be no sprinting this weekend. In fact no sprinting, no pistols, no SL DLs. I need to recover and wasn't even close Sunday night. However I did feel that moving around a bit would be good and had some confidence that doing a few pull-ups and push-ups would be fine, with some intermittent light jobs between the track and the pull-up station just to move around. So that is what I did. Pull-ups, followed by push-ups, then light jogs. Probably 2-3 minutes between each round of pull-ups and push-ups
Pull ups were 6,5,4,4,3 - Fighter pull up style. Using rings. A total of 22 pull ups, up one from last week as planned.
Push-ups were 3,4,4,5,6 - opposite rep scheme of the pull-ups. Up one rep from last week as planned.
Pull-ups, ok, not bad, first set of 6 was challenging at the end. No reps were too hard after that set. Part of that was I was not too warmed up, and frankly, I am down on sleep right now, need to make up some ground here the next few days. Push-ups interestingly enough were unusually strong. I really felt locked in with tight legs, glutes, etc. and and it was making the push-ups quite easy. I am looking to try and discuss one-arm push-ups with Kevin. I believe it is time.
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