7:15am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 12 kg, 2+2
7:45am - 30 minute walk at Greenlake
Arm bar 12 kg, 2+2
7:45am - 30 minute walk at Greenlake
8:15am - Complete
Notes - Nice recovery day planned here, nothing too big. Body feels very good other than I do need more sleep. Body composition changes over the last 6 weeks are very noticeable - really leaning out quite a bit, my abs have not been this visible since probably when I was a senior in college. The work with the double front squat, squatting in general, the bodyweight work with more emphasis on sprinting, and a clean diet is all contributing. I am looking forward to getting back to a focus on strength here soon but I certainly am happy with these results.
Notes - Nice recovery day planned here, nothing too big. Body feels very good other than I do need more sleep. Body composition changes over the last 6 weeks are very noticeable - really leaning out quite a bit, my abs have not been this visible since probably when I was a senior in college. The work with the double front squat, squatting in general, the bodyweight work with more emphasis on sprinting, and a clean diet is all contributing. I am looking forward to getting back to a focus on strength here soon but I certainly am happy with these results.
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