7:45am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 12 kg, 2+2
Arm bar 12kg with 3 presses, 1/1
8:00am - Training session - TGU ladders, BU PR, SL DLs, PR practice, 1H SW
3x:
16kg TGU, 1/1
20kg TGU, 1/1
24kg, TGU, 1/1
16kg BU PR, 1/1
24kg SL DL, 3/3
16kg TK PR, 5/5
20kg PR, 3/3, x 2
24kg PR, 2/2, x 3
24kg 1H SW, 10/10, 5 mins on the minute (100 reps)
Arm bar 12 kg, 2+2
Arm bar 12kg with 3 presses, 1/1
8:00am - Training session - TGU ladders, BU PR, SL DLs, PR practice, 1H SW
3x:
16kg TGU, 1/1
20kg TGU, 1/1
24kg, TGU, 1/1
16kg BU PR, 1/1
24kg SL DL, 3/3
16kg TK PR, 5/5
20kg PR, 3/3, x 2
24kg PR, 2/2, x 3
24kg 1H SW, 10/10, 5 mins on the minute (100 reps)
8:50am - Complete
Notes - Well.... better than last week at least. I started out slowly, I don't think I am that well recovered from the last couple of weeks. I need to get some sleep. With that said all of the movements felt easy, and once I got started I moved a lot quicker than last week. Still just getting through the first part of the training up until presses took 35 minutes. I didn't feel like I was going slowly but all of the up, down, switching bells etc. I guess just takes time. Pressing and the 1H SW to finish went very quickly. TGUs are feeling good and smooth, press groove felt good, focusing on pushing into the bell with my forearm, I like how that creates a good groove and it also seems to help me keep my shoulder and lat down and not shrugging which my body wants to do. 1H SW was easier than last week, grip on the R hand also improved which was a good sign.
Notes - Well.... better than last week at least. I started out slowly, I don't think I am that well recovered from the last couple of weeks. I need to get some sleep. With that said all of the movements felt easy, and once I got started I moved a lot quicker than last week. Still just getting through the first part of the training up until presses took 35 minutes. I didn't feel like I was going slowly but all of the up, down, switching bells etc. I guess just takes time. Pressing and the 1H SW to finish went very quickly. TGUs are feeling good and smooth, press groove felt good, focusing on pushing into the bell with my forearm, I like how that creates a good groove and it also seems to help me keep my shoulder and lat down and not shrugging which my body wants to do. 1H SW was easier than last week, grip on the R hand also improved which was a good sign.
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