7:15am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 12 kg, 2+2
Arm bar 12 kg, 2+2
7:30am - Complete
1:45pm - 2:30pm - Pain free exercises - 45 minutes, lacrosse ball work on R upper shoulder, tricep
2:30pm - 3:30pm - brisk walk around Greenlake (3 1/2 miles)
Notes - Another interesting day. Didn't feel all that great really in the morning. Had to get to work for a meeting, that was some tough going. Working more than a couple of hours in a row these days is difficult. Got home, relaxed a bit, took a walk and felt a bit better. Went to my daughter's graduation from kindergarten which was awesome, so proud of her and she was so proud of herself. That was a great end to a tougher day. All of this walking I do believe is very good for me though, I am going to keep it up.
1:45pm - 2:30pm - Pain free exercises - 45 minutes, lacrosse ball work on R upper shoulder, tricep
2:30pm - 3:30pm - brisk walk around Greenlake (3 1/2 miles)
Notes - Another interesting day. Didn't feel all that great really in the morning. Had to get to work for a meeting, that was some tough going. Working more than a couple of hours in a row these days is difficult. Got home, relaxed a bit, took a walk and felt a bit better. Went to my daughter's graduation from kindergarten which was awesome, so proud of her and she was so proud of herself. That was a great end to a tougher day. All of this walking I do believe is very good for me though, I am going to keep it up.
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