7:00am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 12 kg, 1+1
Crooked arm bar with press, 12kg, 3+3
Arm bar 12 kg, 1+1
Crooked arm bar with press, 12kg, 3+3
7:15am - Training session - Focus on 24kg SL DL
24kg SL DL, 5/5
7:20am - Complete
Notes - Warm up, mobility and rest day, one quick set of SL DLs with the 24kg because it is such a good movement for my lower back.
24kg SL DL, 5/5
7:20am - Complete
Notes - Warm up, mobility and rest day, one quick set of SL DLs with the 24kg because it is such a good movement for my lower back.
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