7:15am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 12 kg, 1+1
Crooked arm bar with press, 12kg, 3+3
Arm bar 12 kg, 1+1
Crooked arm bar with press, 12kg, 3+3
7:30am - Complete
Notes - Just wanted to move around a little bit this morning, and basically take a rest day. Pretty hard training on Monday and Wed this week already. Body felt pretty good. After getting some chiro last evening my L overhead position feels way, way better, which is great. Really cleared that up.
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