7:15am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 12 kg, 1+1
Crooked arm bar with press, 12kg, 3+3
Arm bar 12 kg, 1+1
Crooked arm bar with press, 12kg, 3+3
7:30am - Training session - Focus on 24kg SL DLs
24kg SL DLs, 5/5, x 2 (first ipsalateral, second contralateral)
7:45am - Complete
Notes - Body felt good today. Mixed up the SLDLs slightly by accident, did ipsalateral set first (bell on same side as standing leg). Didn't really think much of it, I think contra lateral is better for me but who really knows?
24kg SL DLs, 5/5, x 2 (first ipsalateral, second contralateral)
7:45am - Complete
Notes - Body felt good today. Mixed up the SLDLs slightly by accident, did ipsalateral set first (bell on same side as standing leg). Didn't really think much of it, I think contra lateral is better for me but who really knows?
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