7:55am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 12 kg, 1+1
Crooked arm bar with press, 12kg, 3+3
24kg TK PR, 3/3
Arm bar 12 kg, 1+1
Crooked arm bar with press, 12kg, 3+3
24kg TK PR, 3/3
8:15am - Complete
Notes - Didn't have it today. Overhead position was tight, I tested it with the 24kg on some TK PR and was just shaking my head at how heavy that bell felt today. I did S&S with a 28kg 3 days in a row, traveled back and forth to the Oregon coast Monday/Wed, had a bunch to catch up on last night and didn't get to sleep until after 1am, didn't sleep that well. Rather than be a dumbass and push ahead today, I parked everything after the mobility warm up. Live to train another day. It's been a good week, I see Kevin tomorrow to fine tune a bunch of things, no need to push harder. Sometimes you just do not have it, it's not a matter of being lazy, you just have to listen and stick with mobility stuff rather than try and add load.
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