10:00am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
1/2K pullover - 16 kg, 5X each leg
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 12 kg, 1+1
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 12 kg, 1+1
10:15am - Complete
Notes - I am writing this now on Tuesday night. So Monday night was one of the worst nights of my life - food poisoning. Something I ate at dinner I think, some pastrami - tainted meat. I suppose it could have been a stomach bug but I had no signs of something like that coming on. I ate dinner and then immediately felt sick, stomach really bloated, and I knew something was probably wrong. I was literally up all night getting sick. It was awful. Somehow I got the kids to school in the morning and then was contemplating just not doing anything at all, including going to work, but I had a couple of very important meetings at 11am and 3pm and I did not want to miss those. After dropping the kids off at school I felt a little better moving around, so I did some mobility work, a few KB warm ups, and called it a day. I had no idea if I was going to feel better and be able to train normally on Wed. You will have to read the Wed blog to find out....
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