7:30am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 12 kg, 1+1
Crooked arm bar with press, 12kg, 3+3
Break
Arm bar 12 kg, 1+1
Crooked arm bar with press, 12kg, 3+3
Break
8:45am - Training session - Focus on 28kg SW variations
2H SW 28kg, 10, 2x
1H SW 28kg, 10/10
2H SW 28kg, 10, 2x
1H SW 28kg, 10/10
2H SW 28kg, 10, 2x
100 total SW reps
9:00am - Complete
Notes - Didn't sleep well, recovery day, not too much work here although I did decide to bump up to a 28kg and see how that went. Dropped H2H SW, didn't want to mess with anything that might stress the R wrist at all. No problems with it, just want to watch it and keep practicing the new SW technique of not letting go of the bell on the float. Forearms are a bit toasted, particularly the R side. I needed to do some lacrosse ball release and didn't get it done. Have to focus on that this evening.
2H SW 28kg, 10, 2x
1H SW 28kg, 10/10
2H SW 28kg, 10, 2x
1H SW 28kg, 10/10
2H SW 28kg, 10, 2x
9:00am - Complete
Notes - Didn't sleep well, recovery day, not too much work here although I did decide to bump up to a 28kg and see how that went. Dropped H2H SW, didn't want to mess with anything that might stress the R wrist at all. No problems with it, just want to watch it and keep practicing the new SW technique of not letting go of the bell on the float. Forearms are a bit toasted, particularly the R side. I needed to do some lacrosse ball release and didn't get it done. Have to focus on that this evening.
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