7:00am - Kettlebell warm up ("Standard")
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K pullover - 12 kg, 5X each leg
1/2K halos - 12kg, 4X each side / each leg (total 16X)
1/2K pullover - 16 kg, 5X each leg
Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 12 kg, 1+1
Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 12 kg, 1+1
7:15am - Training session - Focus on light TGUs with 24kg SL DLs
TGU 16kg roll to elbow 3x, then into 1/2K with 3x PR, then back down - L/R
2X of the following:
24kg SL DLs, 3/3
7:30am - Complete
Notes - Aside from dealing with a sore throat and a little bit of a cold, body felt really good today, nice and loose muscles, the chiropractic adjustment and traction I had last night was very good. Doing a 12-week very focused period of chiro 3x per week, it is a big commitment but I am really working out some long-standing issues with neck extension that are I think in large part due to the significant amount of personal stress I have been working through the last 15, 16 months, so this is really good and a great compliment to mobility work, which all helps me be more efficient in training. Just did some simple variety work today, keeping it light, want to keep mixing in SL DLs with load at least 2X per week for several weeks and see how that helps me.
TGU 16kg roll to elbow 3x, then into 1/2K with 3x PR, then back down - L/R
2X of the following:
24kg SL DLs, 3/3
7:30am - Complete
Notes - Aside from dealing with a sore throat and a little bit of a cold, body felt really good today, nice and loose muscles, the chiropractic adjustment and traction I had last night was very good. Doing a 12-week very focused period of chiro 3x per week, it is a big commitment but I am really working out some long-standing issues with neck extension that are I think in large part due to the significant amount of personal stress I have been working through the last 15, 16 months, so this is really good and a great compliment to mobility work, which all helps me be more efficient in training. Just did some simple variety work today, keeping it light, want to keep mixing in SL DLs with load at least 2X per week for several weeks and see how that helps me.
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