7:45am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 12 kg, 1+1
Crooked arm bar 12 kg, 3+3
Arm bar 12 kg, 1+1
Crooked arm bar 12 kg, 3+3
8:00am - Training session - Focus on TGUs, SN the 24kg 7/7 for 7 minutes
TGU 24kg, 1+1
TGU 32kg, 1+1
TGU 28kg, 1+1
TGU 36kg, 1+1
SL DL 24kg, 5/5
SN 24kg 7/7 for 7 minutes - 98 total reps
8:30am - Complete
Notes - I thought this was a good session. Decent sleep last night, needed a bit of recovery with mob time for warming up but once I got going it was good. TGUs were strong, still need a little better quality on the roll to elbow with the bell in the L hand, but in the R hand, very good. Just have to keep working at it. Overhead lockout with the R hand is very good, L, still needing work, I am still working through some tenderness in the lockout position, probably need a little soft tissue work but still feels good overall. Snatching - probably the most power I have been able to generate, was finishing a lot of the sets with nearly 30 seconds left, so snatching very powerfully and quickly. It was wearing me out though, needed extra rest on the last set to finish just in time before the timer went off. Felt really good about the snatches, good end of the first week of training in the next cycle. Going to be 8/8 for 7 minutes next Friday, I am ready for that.
TGU 24kg, 1+1
TGU 32kg, 1+1
TGU 28kg, 1+1
TGU 36kg, 1+1
SL DL 24kg, 5/5
SN 24kg 7/7 for 7 minutes - 98 total reps
8:30am - Complete
Notes - I thought this was a good session. Decent sleep last night, needed a bit of recovery with mob time for warming up but once I got going it was good. TGUs were strong, still need a little better quality on the roll to elbow with the bell in the L hand, but in the R hand, very good. Just have to keep working at it. Overhead lockout with the R hand is very good, L, still needing work, I am still working through some tenderness in the lockout position, probably need a little soft tissue work but still feels good overall. Snatching - probably the most power I have been able to generate, was finishing a lot of the sets with nearly 30 seconds left, so snatching very powerfully and quickly. It was wearing me out though, needed extra rest on the last set to finish just in time before the timer went off. Felt really good about the snatches, good end of the first week of training in the next cycle. Going to be 8/8 for 7 minutes next Friday, I am ready for that.
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