Got going late Sunday afternoon, just the way it worked out. Ended up doing 4 intervals of the following:
Run 5 minutes, body weight SL DLs 5/5, run 5 minutes, 5 pull-ups on rings followed by 10 push-ups on an elevated bench.
Took me a little over an hour. Weather was beyond shit, rainy, with huge side winds. That follows up running in the snow last weekend, what can I say, I am a bit out there. It was ok though. Body felt good. Did notice R ankle tightness for several days, and it loosened up pretty well right away after getting started, so that was good. Pull ups felt strong, better than last week, just working on staying tight. Push-ups were fine, did those on an elevated bench again and not completely horizontal because the ground was muddy everywhere. Have to keep working on keeping that R tricep / elbow / forearm nice and loose. Did plenty of lacrosse ball release on it late Sunday night, felt really good, it always responds pretty well to this, just have to keep at it.
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