6:30am - Kettlebell warm up ("Standard")
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K pullover - 12 kg, 5X each leg
1/2K halos - 12kg, 4X each side / each leg (total 16X)
1/2K pullover - 16 kg, 5X each leg
Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 12 kg, 1+1
6:45am - Complete
10:30pm - body weight SL DLs , 5/5
Notes - As intended this was just an active recovery day, with a few SL DLs thrown in at night with my mobility just to pattern the motion. Feeling pretty good, R forearm and elbow tightness releasing nicely given the lacrosse ball work and some chiropractic adjustments yesterday.
Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 12 kg, 1+1
6:45am - Complete
10:30pm - body weight SL DLs , 5/5
Notes - As intended this was just an active recovery day, with a few SL DLs thrown in at night with my mobility just to pattern the motion. Feeling pretty good, R forearm and elbow tightness releasing nicely given the lacrosse ball work and some chiropractic adjustments yesterday.
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