Tuesday, January 28, 2014

1/28/14 Tuesday January 28, 2014 (24kg SW variations)

6:30am - Original Strength and Primal Move - 30 minutes

7:00am - Kettlebell warm up ("Standard")

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K pullover - 12 kg, 5X each leg

1/2K halos - 12kg, 4X each side / each leg (total 16X)
1/2K pullover - 16 kg, 5X each leg
Roll to press (TGU start) - shoulder cam shafts, each arm

Arm bar 12 kg, 1+1

7:15am - Break

9:20am - Training session - Focus on 24kg SW combos, 200 reps

TGU 24kg, 2+2

2H SW 24kg, 20
1H SW 24kg, 10/10, 3X
H2H SW 24kg, 10/10, 3X
2H SW 24kg, 20, 3X

200 total reps

9:40am - Complete

Notes -  Punch the clock.  Nothing to say really other than my right elbow and forearm are quite tight.  Going to need a lot of time with the lacrosse ball to release the R tricep and free up some of the tension.  Not completely sure what this is related to other than probably an accumulation of training, and I have not really been working the lacrosse ball on my tricep and forearms.  It is something that requires a little more diligence and maintenance before things get tight.  

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