7:15am - Kettlebell warm up ("Standard")
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K pullover - 12 kg, 5X each leg
1/2K halos - 12kg, 4X each side / each leg (total 16X)
1/2K pullover - 16 kg, 5X each leg
Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 12 kg, 1+1
7:30am - SL DLs 16kg, 5/5
7:35am - Complete
10:30pm - SL DLs 16 kg, 5/5
Notes - As intended this was just an active recovery day, with a few SL DLs thrown in just to pattern the motion with a little load. I saw my acupuncturist / body work specialist as well in the afternoon to receive treatment on my neck and L trap that tightened up yesterday. The massage last night helped quite a bit but I figured I would hit this thing guns blazing with plenty of treatment. It definitely helped and I felt pretty good going to bed.
Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 12 kg, 1+1
7:30am - SL DLs 16kg, 5/5
7:35am - Complete
10:30pm - SL DLs 16 kg, 5/5
Notes - As intended this was just an active recovery day, with a few SL DLs thrown in just to pattern the motion with a little load. I saw my acupuncturist / body work specialist as well in the afternoon to receive treatment on my neck and L trap that tightened up yesterday. The massage last night helped quite a bit but I figured I would hit this thing guns blazing with plenty of treatment. It definitely helped and I felt pretty good going to bed.
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