7:15am - Kettlebell warm up ("Standard")
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K pullover - 12 kg, 5X each leg
1/2K halos - 12kg, 4X each side / each leg (total 16X)
1/2K pullover - 16 kg, 5X each leg
Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 12 kg, 1+1
Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 12 kg, 1+1
7:30am - Training session - Focus on 2H SW 48kg
TGU 24kg, 1+1
GSq 24 kg, 5
2H SW 24kg, 10
2H SW 48 kg, 10 minutes, 10 on the minute (100 reps)
7:45am - Complete
Notes - Pretty tired today, yesterday was a big training session and sleep was so-so. I put up the first TGU with the 24kg and thought to myself man that was heavier than I thought it would be:) Got focused though and pushed out some pretty strong swings, actually better than last week. I was gassed at the end but finished with a couple of seconds to spare. Need some good sleep tonight because I know tomorrow is going to be a challenge doing 24kg double bell complex work followed with the 20kg snatch for 5 minutes, not setting the bell down, which is the tough part. I hope to improve on the form/technique from last week and keep it powerful all the way to the end of the 5 minutes instead of just hanging on at the end.
TGU 24kg, 1+1
GSq 24 kg, 5
2H SW 24kg, 10
2H SW 48 kg, 10 minutes, 10 on the minute (100 reps)
7:45am - Complete
Notes - Pretty tired today, yesterday was a big training session and sleep was so-so. I put up the first TGU with the 24kg and thought to myself man that was heavier than I thought it would be:) Got focused though and pushed out some pretty strong swings, actually better than last week. I was gassed at the end but finished with a couple of seconds to spare. Need some good sleep tonight because I know tomorrow is going to be a challenge doing 24kg double bell complex work followed with the 20kg snatch for 5 minutes, not setting the bell down, which is the tough part. I hope to improve on the form/technique from last week and keep it powerful all the way to the end of the 5 minutes instead of just hanging on at the end.
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