7:00am - Kettlebell warm up ("Standard")
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K pullover - 12 kg, 5X each leg
1/2K halos - 12kg, 4X each side / each leg (total 16X)
1/2K pullover - 16 kg, 5X each leg
Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 12 kg, 1+1
Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 12 kg, 1+1
7:15am - Training session - Focus on TK PR, SL DLs
16 kg TK PR 3/3, 2X
16 kg SL DL, 3/3
7:30am - Complete
Notes - Punch the clock. Nothing to say really other than I felt pretty good today after a hard training session with the 28 kg C&P ladders and then DB SW on the 24s. A little bit of work needed on the traps, obliques are sore a bit from tough reps on the C&P but all in all good. Continued practice on the SL DL is a good thing. I am using a yoga block on the ground and that is working well until I can go all the way from ground up and down again.
16 kg TK PR 3/3, 2X
16 kg SL DL, 3/3
7:30am - Complete
Notes - Punch the clock. Nothing to say really other than I felt pretty good today after a hard training session with the 28 kg C&P ladders and then DB SW on the 24s. A little bit of work needed on the traps, obliques are sore a bit from tough reps on the C&P but all in all good. Continued practice on the SL DL is a good thing. I am using a yoga block on the ground and that is working well until I can go all the way from ground up and down again.
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