10:00am - Kettlebell warm up ("Standard")
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K pullover - 12 kg, 5X each leg
1/2K halos - 12kg, 4X each side / each leg (total 16X)
1/2K pullover - 16 kg, 5X each leg
Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 12 kg, 1+1
10:15am - TGUs, TK PR
16kg TGU to knee, hold for 1 minute, 1/1, 3X
16 kg TK PR, 5/5, 2X
16 kg SL DL, 3/3
10:30am - Finish
Notes: Today is Thanksgiving and in anticipation of running the Seattle 1/2 marathon on Sunday morning I am dialing down my training. Today was mainly mobility, and some very light TGUs and TK PR, finishing with some single leg deadlifts for practice. I slept in, and my body felt pretty good all around. It was a beautiful day and after eating some late breakfast I took a 3 mile walk around Greenlake. It has been a very difficult year on a personal level in so many respects, but I have a tremendous amount to be thankful for, and today indeed is a day to give thanks to God for our many blessings.
Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 12 kg, 1+1
10:15am - TGUs, TK PR
16kg TGU to knee, hold for 1 minute, 1/1, 3X
16 kg TK PR, 5/5, 2X
16 kg SL DL, 3/3
10:30am - Finish
Notes: Today is Thanksgiving and in anticipation of running the Seattle 1/2 marathon on Sunday morning I am dialing down my training. Today was mainly mobility, and some very light TGUs and TK PR, finishing with some single leg deadlifts for practice. I slept in, and my body felt pretty good all around. It was a beautiful day and after eating some late breakfast I took a 3 mile walk around Greenlake. It has been a very difficult year on a personal level in so many respects, but I have a tremendous amount to be thankful for, and today indeed is a day to give thanks to God for our many blessings.
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