7:00am - Kettlebell warm up ("Standard")
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K pullover - 12 kg, 5X each leg
1/2K halos - 12kg, 4X each side / each leg (total 16X)
1/2K pullover - 16 kg, 5X each leg
Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 12 kg, 1+1
Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 12 kg, 1+1
7:15am - Training session - Focus on TGUs, bodyweight SL DL
TGU 24kg, 2+2
SL DL bodyweight, 5/5
7:30am - Complete
Notes - Basically a rest day. I spent some time on mobility and really just trying to open up some tight spots on my R trap, lat, glute, hamstring. This was after quite a bit of lacrosse ball work last night as well, focusing on the forearms, which got very taxed by the training session yesterday. Overall, I slept a little bit better last night, felt a little bit better today. Another good night of rest before tomorrow's double bell work followed by snatches for time is in order.
TGU 24kg, 2+2
SL DL bodyweight, 5/5
7:30am - Complete
Notes - Basically a rest day. I spent some time on mobility and really just trying to open up some tight spots on my R trap, lat, glute, hamstring. This was after quite a bit of lacrosse ball work last night as well, focusing on the forearms, which got very taxed by the training session yesterday. Overall, I slept a little bit better last night, felt a little bit better today. Another good night of rest before tomorrow's double bell work followed by snatches for time is in order.
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