Thursday, June 13, 2013

6/13/13 Thursday June 13, 2013 (TGU / GSq / 2H SW)

6:30am - Joint mobility, Original Strength, Primal Move drills - 30 minutes

7:00am - Kettlebell warm up ("Standard")

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K pullover - 12 kg, 5X each leg

1/2K halos - 12kg, 4X each side / each leg (total 16X)
1/2K pullover - 16 kg, 5X each leg
Roll to press (TGU start) - shoulder cam shafts, each arm

7:30am - Training session -2H SW

Warm up -
TGU 16 kg roll to elbow, 3+3

2X:
TGU 24 kg roll to elbow, 3+3
GSq 28 kg

4X:
2H SW 24 kg, 10
2H SW 28 kg, 10
2H SW 32 kg, 10
2H SW 36 kg, 10

160 reps total, I got these done in about 18 minutes, not too bad.

8:00am - Complete

Notes -  Good session. Extremely powerful swings, they all felt awesome.  If I had a little more energy and time I would have gone for 200 reps.  I was feeling a little fatigued from the training session yesterday with DB CL and SQ, I probably did a little too much work there but was feeling good:)

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