12/21/13 Saturday December 21, 2013 (3 mile run)

I went running for about 30 minutes or so at the track by my parents' house in Hockinson, WA while on a trip for the weekend.  Felt pretty good all around, but am watching the R trap, R front pec, R neck pretty closely as I definitely am not feeling that it is nearly as loose and free as it needs to be.  As to running nice soft surface on the track, I enjoyed that quite a bit.