Monday, December 16, 2013
12/15/13 Sunday December 15, 2013 (3 mile run)
Ran around Greenlake in the late afternoon, about 3 miles. Felt good, didn't notice my ankles or arches nearly as much so I think things are getting back to normal a little bit after all of the 1/2 marathon training. I think it will be good to run pretty consistently, just a good 5k or so a week, just to keep more of a groove of the running stride and keep my ankles and arches conditioned a bit better than they were. I would like to start speeding up the running a bit and up the pace, but that can come over time. For now it is about a 10-minute mile pace.
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