6:45am - Kettlebell warm up ("Standard")
1/2K halos - 12kg, 4X each side / each leg (total 16X)
1/2K pullover - 12 kg, 5X each leg
1/2K halos - 12kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
1/2K pullover - 12 kg, 5X each leg
1/2K halos - 12kg, 4X each side / each leg (total 16X)
1/2K pullover - 16 kg, 5X each leg
Roll to press (TGU start) - shoulder cam shafts, each arm 16 kg
12kg armbars - 1 L, 1 R
Roll to press (TGU start) - shoulder cam shafts, each arm 16 kg
12kg armbars - 1 L, 1 R
7:00am - Training session - PR 32 kg, superset DB SL DLs 12 kgs
Warm up -
TGU 24 kg, 1+1
PR 24 kg, 2+2
PR 28 kg, 2+2, 2X
DB SL DL 12 kgs, 5L, 5R
32 kg 1+1
7:30am - Complete
Notes - This was a good day. Bell was moving very well on the presses, felt solid all around. Had not done the SL DLs with any weight recently so it was good to get in a couple of sets with the DB 12kgs. Didn't feel that the form was that great though. I could use an additional day of practicing this movement, probably just keeping it with bodyweight until I feel that the movement is stronger.
Warm up -
TGU 24 kg, 1+1
PR 24 kg, 2+2
PR 28 kg, 2+2, 2X
DB SL DL 12 kgs, 5L, 5R
32 kg 1+1
32 kg 1+1
DB SL DL 12 kgs 5L, 5R
32 kg 1+1
7:30am - Complete
Notes - This was a good day. Bell was moving very well on the presses, felt solid all around. Had not done the SL DLs with any weight recently so it was good to get in a couple of sets with the DB 12kgs. Didn't feel that the form was that great though. I could use an additional day of practicing this movement, probably just keeping it with bodyweight until I feel that the movement is stronger.
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