10/20/13 Sunday October 20, 2013 (8 miles around the lake)

4:35pm - 5:55pm - did 8 miles around the lake (80 minutes of running) for 1/2 marathon training.  Did a lot of warm up, stretching, lots of lacrosse ball work on my right hip, calf, foot, other parts.  Seemed to help quite a bit as I got through the run pretty strongly.  Will keep watching this closely.  Not really something I set out to do but the goal of running a race again is not a terrible one, I just need to watch the body's response to the miles very, very closely.  I won't be making a habit of doing 1/2 marathons again on a regular basis, I am certain of that.