10/17/13 Thursday October 17, 2013 (Brisk walk)

I was working in Spokane today out of town and decided that I was basically going to have a complete day off from training.  I took a brisk 45 or so minute walk from my hotel to my alma mater on a cold 35 degree morning. It felt really good and given how busy I have been lately and how hard I have been training, this was just right for the circumstances.