10/15/13 Tuesday October 15, 2013 (PR 32kg, DB SL DL 12kgs)

6:15am - Original Strength, Primal Move drills -30 minutes

6:45am - Kettlebell warm up ("Standard")

1/2K halos - 12kg, 4X each side / each leg (total 16X)
1/2K pullover - 12 kg, 5X each leg

1/2K halos - 12kg, 4X each side / each leg (total 16X)

1/2K pullover - 16 kg, 5X each leg
Roll to press (TGU start) - shoulder cam shafts, each arm 16 kg
12kg armbars - 1 L, 1 R

7:00am - Training session - PR 32 kg, superset DB SL DLs 12 kgs

Warm up -
TGU 28kg, 1+1
DB DL 32 kg, 5, single 5L, 5R alt
2H SW 32 kg, 10

PR 28 kg, 2+2, 2X
DB SL DL 12 kgs, 5L, 5R

32 kg 1+1, 2X
DB SL DL 12 kgs, 5L, 5R

32 kg 1+1

7:30am - Complete

Notes -  Good day - pressing the 32 is getting easier and easier.  The bell is going up on both sides very quickly and solidly.