I ran a couple of times around the outer path at Greenlake today with my friend, actually hit probably about 6 1/2 miles total. Also walked down to the lake and after the run all the way around, which is probably at least another 4 miles so this was a bit much for the body I am pretty certain.
Felt actually good running through I took a long time warming up intentionally, as my right knee was a little sore yesterday afternoon and into the morning. Not totally sure what that was all about. I am going to really focus on foam roll, lacrosse ball etc. and watch this a bit closely. Still mulling over trying to run the Seattle half marathon with my buddy after Thanksgiving. Really running isn't my focus and I don't want to do something stupid that would impact my strength training. I am really deliberating on this one at this point.
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