10/8/13 Tuesday October 8, 2013 ( PR 32 kg, DB SL DL 12 kgs)

6:00am - Original Strength, Primal Move drills -30 minutes

6:30am - Kettlebell warm up ("Standard")

1/2K halos - 12kg, 4X each side / each leg (total 16X)
1/2K pullover - 12 kg, 5X each leg

1/2K halos - 12kg, 4X each side / each leg (total 16X)

1/2K pullover - 16 kg, 5X each leg
Roll to press (TGU start) - shoulder cam shafts, each arm 16 kg
12kg armbars - 1 L, 1 R

6:45am - Training session - PR 32 kg, superset DB SL DLs 12 kgs

Warm up -
TGU 24kg, 1+1
GSq 24 kg, 5
DB DL 32 kg, 5, single 5L, 5R alt
2H SW 24 kg, 10

PR 24 kg, 2+2

PR 28 kg, 2+2, 2X
DB SL DL 12 kgs, 5L, 5R

32 kg 1+1, 2X
DB SL DL 12 kgs, 5L, 5R

32 kg 1+1

7:15am - Complete

Notes -  This actually went really well.  I was wondering a bit how this would go but my body felt a ton better today.  Pressing the 32 kg was actually quite easy.  Good stuff.