9/8/13 Sunday September 8, 2013 (4 mile jog around the lake)

After a super late night out with Fridays, I woke up saying "time to get the toxins out of my system with a run."  I have been feeling the urge to get out and run on the weekends lately and I am not denying myself. The KB training and particularly I think squatting and swinging has significantly improved by leg strength and glutes, and I feel a different, improved and stronger stride when running.  I feel like more of my feet are hitting the ground every stride, like I have a wider base.  It is great.  I ran 4 miles at a reasonable clip, using nose breathing, and then did some stretching and enjoyed being in the sun for several hours.  It was a great day.