6:25am - Kettlebell warm up ("Standard")
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K pullover - 12 kg, 5X each leg
1/2K halos - 12kg, 4X each side / each leg (total 16X)
1/2K pullover - 16 kg, 5X each leg
Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 12 kg, 1+1
Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 12 kg, 1+1
6:40am - Training session - Focus on TGUs
Warm up -
16 kg, 1+1
24kg, 2X 2+2 (2 reps, set down, 2 reps, set down, 2 reps, set down, 2 reps, set down)
7:00am - Complete
Notes - Wrist and forearm on the R continuing to show improvement each day. Did these with a 24 kg, absolutely no pain or discomfort on any of the TGU movement. Noticed some tenderness when putting my hand down to push up into standing, and when coming back down to the ground, but not pain or discomfort. Same feeling I have had this week with it as I have done mob work, lacrosse ball etc. so the bells are not causing an issue (non ballistic movements). Chalk it up to another good day particularly in the circumstances.
Warm up -
16 kg, 1+1
24kg, 2X 2+2 (2 reps, set down, 2 reps, set down, 2 reps, set down, 2 reps, set down)
7:00am - Complete
Notes - Wrist and forearm on the R continuing to show improvement each day. Did these with a 24 kg, absolutely no pain or discomfort on any of the TGU movement. Noticed some tenderness when putting my hand down to push up into standing, and when coming back down to the ground, but not pain or discomfort. Same feeling I have had this week with it as I have done mob work, lacrosse ball etc. so the bells are not causing an issue (non ballistic movements). Chalk it up to another good day particularly in the circumstances.
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