9/17/13 Tuesday September 17, 2013 (TGUs)

6:15am - Original Strength and Primal Move - 30 minutes

6:45am - Kettlebell warm up ("Standard")

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K pullover - 12 kg, 5X each leg

1/2K halos - 12kg, 4X each side / each leg (total 16X)

1/2K pullover - 16 kg, 5X each leg
Roll to press (TGU start) - shoulder cam shafts, each arm

Arm bar 12 kg, 1+1

7:00am - Training session - Focus on TGUs

Warm up -

2X of the following circuit:
24kg, 2+2

7:15am - Complete

Notes -  Didn't get much accomplished today.  Got interrupted by the kids and was tired.  Had intentions of bodyweight deadlights and some IC and didn't get to it.  Not a big deal.