8/9/13 Friday August 9, 2013 (SN 24/20/16 drop set)

7:15am - Original Strength, Primal Move drills - 30 minutes

7:45am - Kettlebell warm up ("Standard")

1/2K halos - 12kg, 4X each side / each leg (total 16X)
1/2K pullover - 12 kg, 5X each leg

1/2K halos - 12kg, 4X each side / each leg (total 16X)

1/2K pullover - 16 kg, 5X each leg
Roll to press (TGU start) - shoulder cam shafts, each arm 16 kg
12 kg arm bar, 1 L , 1 R

8:00am - Training session - Snatch drop sets 24, 20, 16 kg

Warm up -
TGU 20kg, 1+1
TGU 24kg, 1+1
TGU 28kg, 1+1
DL 32 kgs, 10, 10 L, R
2H SW 32 kg, 10
1H SW 24 kg, 10
1H SW 28 kg, 10

SN drop sets 24, 20, 16 kg - 4X of the following, took about 17 minutes (up from 3X and 14 minutes last week, 138 reps)

24 kg 5 L, 5 R (set bell down)
20 kg 8 L, 8 R (set bell down)
16 kg 10 L, 10 R (set bell down)

Total reps in 17 minutes - 92 per arm or 184 reps total

8:30am - Complete

Notes -  Great session.  This is the most snatching I have ever done and seemed to hold up very well.  Hands got pretty sweaty on the last set on the heavy 24 but I was able to keep form and finish the set well.  It is amazing how light the 16 feels now after snatching with the 24, even with very low rep sets.  Cool stuff.