6:45am - Kettlebell warm up ("Standard")
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K pullover - 12 kg, 5X each leg
1/2K halos - 12kg, 4X each side / each leg (total 16X)
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K pullover - 12 kg, 5X each leg
1/2K halos - 12kg, 4X each side / each leg (total 16X)
1/2K pullover - 16 kg, 5X each leg
Roll to press (TGU start) - shoulder cam shafts, each arm
12 kg arm bar, L/R
Roll to press (TGU start) - shoulder cam shafts, each arm
12 kg arm bar, L/R
7:00am - Training session - 2H SW 24kg
Warm up -
TGU 24 kg, single L, R
GSq 24 kg, 10
24 kg 2H SW, 10, 10X (100 reps) - took about 6 minutes.
7:15am - Complete
Notes - A short and very simple session for a variety day. Nothing more to say other than this was my daughter's first day of kindergarten, and we need to get back on a school schedule which will cause me to be much more time efficient which is a good thing.
Warm up -
TGU 24 kg, single L, R
GSq 24 kg, 10
24 kg 2H SW, 10, 10X (100 reps) - took about 6 minutes.
7:15am - Complete
Notes - A short and very simple session for a variety day. Nothing more to say other than this was my daughter's first day of kindergarten, and we need to get back on a school schedule which will cause me to be much more time efficient which is a good thing.
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