7:10am - Kettlebell warm up ("Standard")
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K pullover - 12 kg, 5X each leg
1/2K halos - 12kg, 4X each side / each leg (total 16X)
1/2K pullover - 16 kg, 5X each leg
Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 12 kg, 1+1
Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 12 kg, 1+1
7:25am - Training session - Focus on TGUs
Warm up -
28kg, 2X 2+2 (2 reps, set down, 2 reps, set down, 2 reps, set down, 2 reps, set down)
7:40am - Complete
Notes - I felt pretty good after yesterday's session, body responding much better than last week. As a result I decided to use the 28 kg this morning instead of a 24 kg. Great choice. The 28 kg is feeling like the 24 used to, and that is just sweet. Doing a couple of reps without setting the bell down is a good challenge. I had to take a minute or two rest after finishing the first set on both arms, before getting into the second set. All the reps felt very strong. Weakest technique point is rolling to elbow on the R side (bell in L hand) which has been the case. Just have to remember to lock the hell out of the L elbow and really fire the R lat to go into the roll to the elbow.
Warm up -
28kg, 2X 2+2 (2 reps, set down, 2 reps, set down, 2 reps, set down, 2 reps, set down)
7:40am - Complete
Notes - I felt pretty good after yesterday's session, body responding much better than last week. As a result I decided to use the 28 kg this morning instead of a 24 kg. Great choice. The 28 kg is feeling like the 24 used to, and that is just sweet. Doing a couple of reps without setting the bell down is a good challenge. I had to take a minute or two rest after finishing the first set on both arms, before getting into the second set. All the reps felt very strong. Weakest technique point is rolling to elbow on the R side (bell in L hand) which has been the case. Just have to remember to lock the hell out of the L elbow and really fire the R lat to go into the roll to the elbow.
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