1:15pm - Original Strength, Primal Move drills - 30 minutes
1:45pm - Kettlebell warm up ("Standard")
1/2K halos - 12kg, 4X each side / each leg (total 16X)
1/2K pullover - 12 kg, 5X each leg
1/2K halos - 12kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
1/2K pullover - 12 kg, 5X each leg
1/2K halos - 12kg, 4X each side / each leg (total 16X)
1/2K pullover - 16 kg, 5X each leg
Roll to press (TGU start) - shoulder cam shafts, each arm 16 kg
12kg armbars - 1 L, 1 R
Roll to press (TGU start) - shoulder cam shafts, each arm 16 kg
12kg armbars - 1 L, 1 R
2:00pm - Training session -DB 24 kg complex
Warm up -
TGU 16kg, 2+2
GSq 24 kg, 5
DB DL 32 kgs, 10, 10 alt L, R
2H SW 24 kg, 10
DB SQ 24 kgs Complex
6X of the following:
DB CL, 2 (first clean doesn't count)
DB PR, 1
DB Sq, 3
Felt good, decided to see if I could DB C&P the 32s for a single. Nailed it, PR!
Finisher, did some OH walks with the 24s, farmer carries to put the bells away.
2:30pm - Complete
Notes - Really loved the complex. I had more in the tank but this was just fine, particularly after coming back from NYC and not really getting much rest. The fact that I hit a PR with the DB C&P with the 32s was just awesome. Sweet. Also as I did OH walks with the 24s I was amazed how much "space" I felt in my thoracic area, I could get those bells OH and keep my arms very close to my ears with locked out elbows. That is really cool. I need that type of movement quality to be able to jerk in the future and it is good to see this improving, probably due to OS resets and the programming Kevin has me on.
Warm up -
TGU 16kg, 2+2
GSq 24 kg, 5
DB DL 32 kgs, 10, 10 alt L, R
2H SW 24 kg, 10
DB SQ 24 kgs Complex
6X of the following:
DB CL, 2 (first clean doesn't count)
DB PR, 1
DB Sq, 3
Felt good, decided to see if I could DB C&P the 32s for a single. Nailed it, PR!
Finisher, did some OH walks with the 24s, farmer carries to put the bells away.
2:30pm - Complete
Notes - Really loved the complex. I had more in the tank but this was just fine, particularly after coming back from NYC and not really getting much rest. The fact that I hit a PR with the DB C&P with the 32s was just awesome. Sweet. Also as I did OH walks with the 24s I was amazed how much "space" I felt in my thoracic area, I could get those bells OH and keep my arms very close to my ears with locked out elbows. That is really cool. I need that type of movement quality to be able to jerk in the future and it is good to see this improving, probably due to OS resets and the programming Kevin has me on.
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