7:30am - Kettlebell warm up ("Standard")
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K pullover - 12 kg, 5X each leg
1/2K halos - 12kg, 4X each side / each leg (total 16X)
1/2K pullover - 16 kg, 5X each leg
Roll to press (TGU start) - shoulder cam shafts, each arm
Roll to press (TGU start) - shoulder cam shafts, each arm
7:45am - Training session - Focus on TGUs
Warm up -
Tall kneeling 1H press with 16 kg, 5 L/R
16kg, roll to elbow 3+3 L, R
16kg, 3+3, L, R (full getups without setting the bell down)
8:00am - Complete
Notes - So today was Independence Day, and yesterday Kevin and I spoke about taking two rest days and then starting up again next Monday. I have been going pretty here for about a month, making very consistent and pretty sizable gains from training session to training session. The last time this occurred I overdid my press programming and it set me back well for months as I worked back to the basics. So following protocol, you can't "always go heavy and then heavier" so it is the perfect time to dial it back, focus on technique, and then start up again. So today was in that direction.
Warm up -
Tall kneeling 1H press with 16 kg, 5 L/R
16kg, roll to elbow 3+3 L, R
16kg, 3+3, L, R (full getups without setting the bell down)
8:00am - Complete
Notes - So today was Independence Day, and yesterday Kevin and I spoke about taking two rest days and then starting up again next Monday. I have been going pretty here for about a month, making very consistent and pretty sizable gains from training session to training session. The last time this occurred I overdid my press programming and it set me back well for months as I worked back to the basics. So following protocol, you can't "always go heavy and then heavier" so it is the perfect time to dial it back, focus on technique, and then start up again. So today was in that direction.
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