Wednesday, July 3, 2013

7/2/13 Tuesday July 2, 2013 (TGUs)

6:30am - Original Strength and Primal Move - 30 minutes

7:00am - Kettlebell warm up ("Standard")

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K pullover - 12 kg, 5X each leg

1/2K halos - 12kg, 4X each side / each leg (total 16X)
1/2K pullover - 16 kg, 5X each leg
Roll to press (TGU start) - shoulder cam shafts, each arm

7:15am - Training session - Focus on TGUs

Warm up -
Tall kneeling 1H press with 16 kg, 5 L/R

16kg, roll to elbow 3+3 L, R
24kg, L/R 3X (alternating singles)

7:30am - Complete

Notes -  Three singles with the 24, again, needing to work up to 5 singles to move up a bell, but just not giving myself enough time.  These variety days turning mainly into mobility days versus any real strength training, but that feels like a good thing given that my actual training sessions M/W/F are definitely kicking it up a notch from where I have been.  I felt fatigued this morning and that is due to what was a great training session yesterday, but possibly I did not fully recover.  So taking it light was fine.

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