7:15am - Kettlebell warm up ("Standard")
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K pullover - 12 kg, 5X each leg
1/2K halos - 12kg, 4X each side / each leg (total 16X)
1/2K pullover - 16 kg, 5X each leg
Roll to press (TGU start) - shoulder cam shafts, each arm
Roll to press (TGU start) - shoulder cam shafts, each arm
7:30am - Training session - Focus on TGUs
Warm up -
Tall kneeling 1H press with 16 kg, 5 L/R
16kg, roll to elbow 3+3 L, R
24kg, 2 L, 2 R - 2X (4 reps each side)
7:45am - Complete
Notes - Nice, 2 sets of 2 reps without setting the bell down to switch. I could have grabbed the 5th rep which then will lead me to start doing these with the 28, but no need to progress overly fast. I really like the feeling of "owning" this with the 24. I think it will make the 28 feel pretty light with no huge change in difficulty for the lift.
Warm up -
Tall kneeling 1H press with 16 kg, 5 L/R
16kg, roll to elbow 3+3 L, R
24kg, 2 L, 2 R - 2X (4 reps each side)
7:45am - Complete
Notes - Nice, 2 sets of 2 reps without setting the bell down to switch. I could have grabbed the 5th rep which then will lead me to start doing these with the 28, but no need to progress overly fast. I really like the feeling of "owning" this with the 24. I think it will make the 28 feel pretty light with no huge change in difficulty for the lift.
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