7:35am - Kettlebell warm up ("Standard")
1/2K halos - 12kg, 4X each side / each leg (total 16X)
1/2K pullover - 12 kg, 5X each leg
1/2K halos - 12kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
1/2K pullover - 12 kg, 5X each leg
1/2K halos - 12kg, 4X each side / each leg (total 16X)
1/2K pullover - 16 kg, 5X each leg
Roll to press (TGU start) - shoulder cam shafts, each arm 16 kg
Roll to press (TGU start) - shoulder cam shafts, each arm 16 kg
7:50am - Training session -DB Sq 20 kgs, SN 16kg - timed session 7 minutes
Warm up -
TGU 24kg, 2+2
GSq 24 kg, 10
2H SW 24 kg, 10
DB SQ 20 kgs, ladders 2, 3, 5 x 3 (30 total reps)
SN 16 kg Timed set - 7 minutes
7 L, 7 R
8 L, 8 R (set bell down)
10 L, 10 R (set bell down)
10 L, 10 R (set bell down)
10 L, 10 R done
Total reps in 7 minutes - 45 per arm or 90 reps total.
8:20am - Complete
Notes - Felt good with the squats. I will be moving up each training session with volume so going to add a 4th set on Monday. After that I will have my 24s with me in Spokane and I will give this a shot with the 24s next Friday, so about a week. We will see how that goes - should be fine I think. The sets of 5 will be tough.
This is the most snatching I have ever done if you an believe that. I actually felt really good about getting close to 100 reps. This is a start. Some reps felt great, really just a tough movement for me and particularly with the left side I just really, really have to watch the technique. Key seems to be letting the bell almost hit me on the descent and then get out of the way to load the hips for the next rep, which helps eliminate pulling up with the arm and make everything easier. I will keep working at it.
Warm up -
TGU 24kg, 2+2
GSq 24 kg, 10
2H SW 24 kg, 10
DB SQ 20 kgs, ladders 2, 3, 5 x 3 (30 total reps)
SN 16 kg Timed set - 7 minutes
7 L, 7 R
8 L, 8 R (set bell down)
10 L, 10 R (set bell down)
10 L, 10 R (set bell down)
10 L, 10 R done
Total reps in 7 minutes - 45 per arm or 90 reps total.
8:20am - Complete
Notes - Felt good with the squats. I will be moving up each training session with volume so going to add a 4th set on Monday. After that I will have my 24s with me in Spokane and I will give this a shot with the 24s next Friday, so about a week. We will see how that goes - should be fine I think. The sets of 5 will be tough.
This is the most snatching I have ever done if you an believe that. I actually felt really good about getting close to 100 reps. This is a start. Some reps felt great, really just a tough movement for me and particularly with the left side I just really, really have to watch the technique. Key seems to be letting the bell almost hit me on the descent and then get out of the way to load the hips for the next rep, which helps eliminate pulling up with the arm and make everything easier. I will keep working at it.
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