6:45am - Kettlebell warm up ("Standard")
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K pullover - 12 kg, 5X each leg
1/2K halos - 12kg, 4X each side / each leg (total 16X)
1/2K pullover - 16 kg, 5X each leg
Roll to press (TGU start) - shoulder cam shafts, each arm
Roll to press (TGU start) - shoulder cam shafts, each arm
7:00pm - Training session - Focus on TGUs
Warm up -
Tall kneeling 1H press with 16 kg, 5 L/R
16kg, roll to elbow 3+3 L, R
24kg, L/R 2X (alternating singles)
7:15am - Complete
Notes - I just didn't have enough time to get more reps in - had to call it a day. Still - these reps with the 24 continue to feel great. I need to find a way to get up earlier (well really go to bed earlier) on Monday/Wed night so I can push up the reps on the TGU to 5 singles, so I can get to the 28. It's time, but I need to get in more volume with the 24 first and I keep dragging.
Warm up -
Tall kneeling 1H press with 16 kg, 5 L/R
16kg, roll to elbow 3+3 L, R
24kg, L/R 2X (alternating singles)
7:15am - Complete
Notes - I just didn't have enough time to get more reps in - had to call it a day. Still - these reps with the 24 continue to feel great. I need to find a way to get up earlier (well really go to bed earlier) on Monday/Wed night so I can push up the reps on the TGU to 5 singles, so I can get to the 28. It's time, but I need to get in more volume with the 24 first and I keep dragging.
No comments:
Post a Comment