7:00am - Kettlebell warm up ("Standard")
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K pullover - 12 kg, 5X each leg
1/2K halos - 12kg, 4X each side / each leg (total 16X)
1/2K pullover - 16 kg, 5X each leg
Roll to press (TGU start) - shoulder cam shafts, each arm
Roll to press (TGU start) - shoulder cam shafts, each arm
7:15pm - Training session - Focus on TGUs
Warm up -
Tall kneeling 1H press with 16 kg, 5 L/R; 20 kg 5 L/R (continue to see progress on PR. very encouraging)
16kg roll to elbow, L X 3, R X 3
24 kg, L/R 3X (alternating singles)
Finisher - a few rack carries and OH walks with the 16, 20 and 24.
7:45am - Complete
Notes - OK this was good as I was able to get in multiple reps with the 24 (3 on each side). These reps were much more solid than in previous weeks. I primed these by screwing in the shoulder and firing the oblique and push my back into the ground on the bell side, which were all tips from Kevin on Wed. Good stuff all around.
Warm up -
Tall kneeling 1H press with 16 kg, 5 L/R; 20 kg 5 L/R (continue to see progress on PR. very encouraging)
16kg roll to elbow, L X 3, R X 3
24 kg, L/R 3X (alternating singles)
Finisher - a few rack carries and OH walks with the 16, 20 and 24.
7:45am - Complete
Notes - OK this was good as I was able to get in multiple reps with the 24 (3 on each side). These reps were much more solid than in previous weeks. I primed these by screwing in the shoulder and firing the oblique and push my back into the ground on the bell side, which were all tips from Kevin on Wed. Good stuff all around.
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