5/28/13 Tuesday May 28, 2013 (TGUs)

5:45am - Original Strength and Primal Move and lacrosse ball release - 45 minutes

6:30am - Kettlebell warm up ("Standard")

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K pullover - 12 kg, 5X each leg

1/2K halos - 12kg, 4X each side / each leg (total 16X)

1/2K pullover - 16 kg, 5X each leg
Roll to press (TGU start) - shoulder cam shafts, each arm

6:45pm - Training session - Focus on TGUs

Warm up -
Tall kneeling 1H press with 16 kg, 5 L/R; 20 kg 5 L/R (continue to see progress on PR.  very encouraging)

16, L 1X to hand position into 1X full get up
16, R  1X to hand position into 1X full get up
20, L 1X to hand position into 1X full get up
20, R  1X to hand position into 1X full get up
24, L 1X to hand position into 1X full get up
24, R  1X to hand position into 1X full get up

7:15am - Complete

Notes - Nearly the same exact training session as Friday.  Again, wanted to add more reps on the 24 but just didn't have a ton of time and again felt somewhat fatigued getting through that last full getup with the 24.  Body felt really good and lifts felt good, but just need to find 10 or 15 more minutes so I can get in some reps with the 24.  I think I will skip the 20 next session and just go 1 warmup with the 16 right into then the 24s and just really work on that bell.