6:30am - Kettlebell warm up ("Standard")
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K pullover - 12 kg, 5X each leg
1/2K halos - 12kg, 4X each side / each leg (total 16X)
1/2K pullover - 16 kg, 5X each leg
Roll to press (TGU start) - shoulder cam shafts, each arm
Roll to press (TGU start) - shoulder cam shafts, each arm
6:45pm - Training session - Focus on TGUs
Warm up -
Tall kneeling 1H press with 16 kg, 5 L/R; 20 kg 5 L/R (continue to see progress on PR. very encouraging)
Windmills, 3X L/R with 20kgs (probably not doing this movement perfectly but I do like it, just taking it easy and not pushing to try and get the offhand all the way to the ground yet)
16, L 1X to hand position into 1X full get up
16, R 1X to hand position into 1X full get up
20, L 1X to hand position into 1X full get up
20, R 1X to hand position into 1X full get up
24, L 1X to hand position into 1X full get up
24, R 1X to hand position into 1X full get up
7:15am - Complete
Notes - Technique good on all lifts. I have been doing these in the manner described above (not setting the bell down between the half get up and then into the full getup, rather after the half get up I go back to the starting position, and then do a full get up). It is a decent amount of time under load for each arm. I am really noticing fatigue when I get to the 24, though that does not impact the quality of the rep I do with the 24 as I really try to make it an excellent rep. I am just going to stay here until I get to the point where my body tells me - do a couple more reps with the 24. It is coming I think. I actually got a lot of training in this week and the body is just responding great to it. No reason to try and push way ahead at this point. Slow and steady, keep making gains.
Warm up -
Tall kneeling 1H press with 16 kg, 5 L/R; 20 kg 5 L/R (continue to see progress on PR. very encouraging)
Windmills, 3X L/R with 20kgs (probably not doing this movement perfectly but I do like it, just taking it easy and not pushing to try and get the offhand all the way to the ground yet)
16, L 1X to hand position into 1X full get up
16, R 1X to hand position into 1X full get up
20, L 1X to hand position into 1X full get up
20, R 1X to hand position into 1X full get up
24, L 1X to hand position into 1X full get up
24, R 1X to hand position into 1X full get up
7:15am - Complete
Notes - Technique good on all lifts. I have been doing these in the manner described above (not setting the bell down between the half get up and then into the full getup, rather after the half get up I go back to the starting position, and then do a full get up). It is a decent amount of time under load for each arm. I am really noticing fatigue when I get to the 24, though that does not impact the quality of the rep I do with the 24 as I really try to make it an excellent rep. I am just going to stay here until I get to the point where my body tells me - do a couple more reps with the 24. It is coming I think. I actually got a lot of training in this week and the body is just responding great to it. No reason to try and push way ahead at this point. Slow and steady, keep making gains.
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