5:45am - Joint mobility drills - 30 minutes
6:15am - Kettlebell warm up ("Standard")
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K pullover - 12 kg, 5X each leg
1/2K halos - 12kg, 4X each side / each leg (total 16X)
1/2K pullover - 16 kg, 5X each leg
Roll to press (TGU start) - shoulder cam shafts, each arm
Roll to press (TGU start) - shoulder cam shafts, each arm
6:30am - Training session - Focus on TGUs
Warm up -
Tall kneeling 1H press with 16 kg, 5 L/R, 20 kg, 5 L/R (Again, press seems to be improving, less noticeable with left shoulder/elbow)
Windmills with 20 kg, 3X L/R (really went for this and got my hand pretty low on my leg, keeping a very straight leg supporting the bell - felt good)
TGUs (all done with each arm back to back with no rest between arms):
16 kg, 2 L/R
20 kg, 1 L/R
24 kg, 1 L/R
28 kg, 1 L/R (had not done this heavy in awhile - felt really good, solid)
7:00am - Complete
Notes - Didn't get in multiple reps with the 20 or 24 due to time but did get to the 28, which felt awesome. It is really clear to me that the consistent TGU work is doing a lot of good for the shoulders. I am definitely going to keep at this. Time for the 32 to come out on Friday this week.
Warm up -
Tall kneeling 1H press with 16 kg, 5 L/R, 20 kg, 5 L/R (Again, press seems to be improving, less noticeable with left shoulder/elbow)
Windmills with 20 kg, 3X L/R (really went for this and got my hand pretty low on my leg, keeping a very straight leg supporting the bell - felt good)
TGUs (all done with each arm back to back with no rest between arms):
16 kg, 2 L/R
20 kg, 1 L/R
24 kg, 1 L/R
28 kg, 1 L/R (had not done this heavy in awhile - felt really good, solid)
7:00am - Complete
Notes - Didn't get in multiple reps with the 20 or 24 due to time but did get to the 28, which felt awesome. It is really clear to me that the consistent TGU work is doing a lot of good for the shoulders. I am definitely going to keep at this. Time for the 32 to come out on Friday this week.
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