5:45am - Joint mobility drills - 45 minutes (lots of extra due to tightness / soreness in various spots. Had also done like literally 1 hour of lacrosse ball massage on the forearms / pecs / back / glutes on Sunday night - that was very helpful but arms were just shot up from that and just in general needing a lot more TLC.)
6:30 - Kettlebell warm up ("Standard")
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K pullover - 12 kg, 5X each leg
1/2K halos - 12kg, 4X each side / each leg (total 16X)
6:30 - Kettlebell warm up ("Standard")
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K pullover - 12 kg, 5X each leg
1/2K halos - 12kg, 4X each side / each leg (total 16X)
1/2K pullover - 16 kg, 5X each leg
Roll to press (TGU start) - shoulder cam shafts, each arm
6:45am - Did almost nothing today. A couple of goblet squats with the 16, some DLs with the 32s (which did feel pretty good and did not bother the left side at all, something I took note of). Did some TK PR with the 16 and just noted how shitty my left PR was - further reason to get the chiro done today as well as body work. This is just dumb. Finished it off with a few SL DLs with 12s - those were feeling pretty ok but my kids were up at 6:30 and I had to eventually just cut it short and head back inside with them. Focus is clearly going to be on joint mobility and rest all week.
Roll to press (TGU start) - shoulder cam shafts, each arm
6:45am - Did almost nothing today. A couple of goblet squats with the 16, some DLs with the 32s (which did feel pretty good and did not bother the left side at all, something I took note of). Did some TK PR with the 16 and just noted how shitty my left PR was - further reason to get the chiro done today as well as body work. This is just dumb. Finished it off with a few SL DLs with 12s - those were feeling pretty ok but my kids were up at 6:30 and I had to eventually just cut it short and head back inside with them. Focus is clearly going to be on joint mobility and rest all week.
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